Aquatic program at the Family Fun & Fitness

familyfunfitnesswestside-08If you are looking for a really good fitness center in Indianapolis, than you will certainly like what Family Fun and Fitness in Greenfield has to offer. With more than 85,000 square feet of space, this place offers an incredible variety of different exercise programs for the entire family, from cardio training, aerobic training, Pilates, tai-chi, to playing volleyball or basketball with your friends, this place offers practically everything that a family that wants to stay fit and healthy and wants to do this together wants.

All the time you are training, one of the certified instructors will be nearby to show you how to properly do an exercise and to motivate you (not yell at you like in some gyms, mind you) when he or she sees that you are struggling in order to get a little more effort out of you.

I’ve tried pretty much all that this place has to offer, except for things like Pilates or yoga, of course, but I must say that I really enjoyed one thing in particular and this is something that very few fitness centers have to offer. Aquatics program. The Family Fun and Fitness is a home to a large swimming pool, which is a host to various water classes, from swimming lessons for beginners or those that want to get better for a swimming competition at school, which can be both individual and for entire groups (of course, the pool is never crowded) to other interesting things, like aqua-jogging or aqua-aerobics.

Now, for those of you that are unfamiliar with the term “aqua aerobics”, it also goes  by the name “water aerobics”. Basically, it is a resistance training in the form of aerobics, but performed in shallow pool water.

If you’ve just had a surgery, or your doctor has told you to prepare for one, than you will certainly benefit from the aqua jogging class that this place offers. This is also an extremely good exercise for all of those who are having problems with their weight. The whole exercise is really light on the muscle, so your definitely avoid things like sore muscles, stress or aching joints.

familyfunfitnesswestside-07Those that enjoy water, can will find a lot of interesting things at Family Fun and Fitness Aqua training programs. They just have to come to Greenfield, Indianapolis and to pick what they want

Of course, each lesson is overseen by a professional aqua-instructor who has all the necessary certificates and experience to do this job in the best way possible. Not to mention that they also have the latest when it comes to water-training equipment, from special gloves and shoes as well as belts for the aqua jogging, to everything you will need for aqua aerobics.

Those that enjoy water, can will find a lot of interesting things at Family Fun and Fitness Aqua training programs. They just have to come to Greenfield, Indianapolis and to pick what they want. They won’t regret it.

What does Family Fun & Fitness offer

When I first started visiting fitness centers a few years ago, there were really none that fully provided what I needed. And certainly, there were none where I could go with my entire family. Usually they focused on either male or female population, almost completely ignoring the other. It [...] Continue Reading…

What is Family Fun & Fitness

How fit and healthy is your family really? With all the health problems that entire families are facing today, having a fit and healthy body has never been more important. Almost every family in the United States has one obese or at least overweight member. Today, seeing whole families, [...] Continue Reading…